Services
Services
Individual & Couples Counseling
Individual & Couples Counseling
Individuals
Individuals
When working with individuals my goal is to meet my clients where they are. I utilize a combination of cognitive-behavioral, psychodynamic and Gestalt therapies to formulate a working concept of my client. Psychodynamic involves looking at the relationships of your past to understand why the current cognitive-behavioral patterns have developed and how best to shift those patterns to create your best whole self (Gestalt). I incorporate the use of skills and techniques from all different theories to achieve your goals. I do this because there will never be one skill that works for everyone. I am committed to trying skills until we find what works for you.
Couples
Couples
In working with couples I defer to the Gottmans. The Gottmans are a husband & wife team who have traveled the world studying couples for decades. What I love about their approach is that they observed
what healthy couples did and built their theory around behaviors people naturally engaged in. Genius! As a level 2 trained therapist in the Gottman Method I utilize as many of their interventions as possible with just a little of my own flare.
Parenting Education
